Package includes: SweetCheeks Massage Mats: 1 Left & 1 Right Panel. Custom Carrying Case. Instructions for Use Manual. HOW IT WORKS: The patented SweetCheeks leverages your body weight against the textured surface of the mat to deliver an effective manual massage to your B-Half. After sitting 30 minutes on your SweetCheeks, you'll feel the tingle & warmth signaling the increase in circulation. Within 1 hour, the impressions and flushing to your skin will begin to fade, leaving you with results you'll like. RESULTS: Immediate! Increases circulation brings more nutrients & oxygen to the area – good for collagen and elastin. You've given your skin a daily therapeutic massage! Individual results may vary depending on the degree of cellulite, hardness of the chair surface & the thickness of clothing worn when using SweetCheeks. MAINTAIN your results by sitting again the next day. Experiment with layers of clothing to find the right results & comfort. OPTIMIZE results by sitting daily on your SweetCheeks. Regular exercise, a healthy diet and no prolonged period of sitting all help you to work on your own B-Half.