How to use it ？
1: Use it with anti cellulite lotion or massage oil or pain relief cream on the target skin area about 5 or 10 minutes per target skin area.
2: Roll firmly within your comfort level. Use at least once every day.
3: Frequency is subjective based upon personal preference and comfort level.
Attention Please :
Do not press too hard especially for sensitive skin in case of causing bruises.