8 Real-Life Lessons About How to get rid Cellulite fast
Are you someone who struggles with cellulite? There are a few simple ways you can get rid cellulite fast:
Dry brushing, one of popular spa technique, is a combination of exfoliation and massage and need to become your everyday routine. The pressure helps to stimulate your circulation and lymphatic drainage to help the body eliminate toxins. In a few weeks you’ll notice a real impact on your skin.
You need to find an extra minutes to massage your body, first with scrub cream. You can do it any time of day you prefer. Always starting at the ankles and working up towards your heart.
Start at your feet and brush upwards, towards your heart, until you cover your legs, back, stomach ,chest. Next brushing your arms and then the back and sides of your neck. Use circular motions in affected areas. A few essential oils, namely basil, grapefruit and naiouli, also help enhance a dry brushing routine.
The bristles should be natural, not synthetic. Chose a medium-firm brush that’s about the size of your palm or brush with a long handle. After a dry brushing session, avoid using any exfoliants during your shower, either chemical or mechanical, because this will irritate your skin .
2: Anti-cellulite Cardio exercises – is a great way to reduce the appearance of cellulite
because you are ‘increasing blood circulation and loosening the fat tissues. The harder you work, the more fat you’ll burn and you’ll be getting rid of cellulite. Some effective exercises for getting rid of cellulite – fast are : Aerobics, Running, Training with weights, Swimming, Stretching … A 45-minute workout, 3 days a week will give desired results.
The real key is to combine strength-training moves (improves the tone of muscle tissue) with regular high-intensity interval-training ( like squats, lunges, pliés, and stair-climbing…) sessions burn more calories in a shorter amount of time.
A big plus to help improve tone and firmness can be :
Supplements: Natural substances like green tea (metabolize fat more efficiently)
Protein: a shake bar, or other protein source after every strength training workout (facilitates muscle tone and development)
Foam rolling: helps to smooth out cellulite dimples
There are many to choose from, usually with caffeine, retinol and the antioxidant (dimethylaminoethanol or DMAE). They’re not miracle workers but it can improve consistently the appearance of cellulite skin as part of a diet and exercise regime.
Caffeine – helps blood flow to the skin and works like a diuretic
Retinol- exfoliate the skin and increase collagen production
Dimethylaminoethanol or DMAE -stimulates the muscles to contract and become firmer.
Dr. Lisa M. Donofrio, an assistant professor of dermatology at Yale University School of Medicine said “Retin-A thickens the uppermost skin cell layer — this has been scientifically proven.”
,,If patients really want to try something to get rid of cellulite — beyond diet and exercise — they can try the creams, but she suggests buying the inexpensive variety, and giving it eight weeks to work.”
4. Anti-cellulite Diet –
is a perfect way to start combat your cellulite
Avoid full fat dairy and fast foods. Eat fish with Omega-3 fatty acids (salmon, tuna) once a week. Also seeds (Flaxseed) and nuts are recommended to bossting your blood circulation and to lower cholesterol. If you add ground flax seed (2 tablespoons each day on cereal, oatmeal and yogurt,) you will begin to see their effects on cellulite almost immediately.
Also Fiber-rich foods help to remove all toxins from the body (quinoa, oatmeal, couscous, barley, brown and wild rice…) with natural cleansing effect, helps you to reduce weight and fight cellulite.
To prevent the cell damage you need a diet high in antioxidants – vitamins A, C and E, plus selenium, manganese, zinc and copper (eggs, apples, soy, spinach, cauliflower, lettuce…)
5. Eat Vegetable and fruits high in antioxidants
like oranges, grapefruit, peaches, blackberries and blueberries which are low in natural sugar and high in fibre and are also great cellulite-busters.
All these are rich in Antioxidants and enhance collagen production. By eating fruit and vegetables every day, your blood circulation and nutritional health will improve and you will feel better and you will also prevent cellulite skin..
6. Drink water-
“For a sharp mind, smooth skin, better health, and fluid movement, you need water,” says Reader’s Digest.
It keeps the skin hydrated and flushes out toxins, and is key to keep cellulite at bay (1.5 litres a day is plenty).
The first thing you should do in the morning, before breakfast is drink a glass of hot water with a squeeze of fresh lemon juice. This will detoxify your body and prepare it for the stresses of your day.
You can drink also natural homemade juices or Herbal Teas ( Green Tea, Dandelion leaf tea). Green juices ( like wheat or barley grasses) are the perfect way to detoxify yourself and help you eliminates regularly the toxins from the body and treat your cellulite.
7. Use Coffee Scrub for cellulite
The caffeine in the coffee has a tightening effect and working for reducing cellulite and is used as a common ingredient in many anti-cellulite creams. Massage in to skin for several minutes using firm pressure and shower as usual. Use 2-3 times a week. The product should contain at least 5% of caffeine.
When coffee is combined with other natural ingredients—himalayan salt, brown sugar, oils and essential oils—it creates an amazing skin exfoliator and moisturizer.
Read here my article ,,Become an Expert on Exfoliating Body Scrub Coffee for cellulite”.
8. Use Laser, Radiofrequency and lipolysis Systems to treat your cellulite
Several anti-cellulite treatments use radio frequency, infrared light ,cavitation and Cryolipolysis to break up cellulite.
Radiofrequency is the best currently available technology for non-invasive, non-surgical skin tightening and cellulite removal. Very high frequency electrical currents (300kHz-40MHz) penetrate the superficial layers of the skin without heating them and provide a deep, focused action.
Laser treatment for cellulite affects the collagen of the outer layer, improving the texture of the skin. You will definitely notice a reduction in cellulite after completing the treatment.
Read all article here ,,Cellulite massager reviews and how to use”
Now I know that sounds terrible, but if you’re somebody who has cellulite, Jordan Rubin is here to tell you to make a major difference in your health. And we’re going to talk about fixing your cellulite and a do-it-yourself anti-cellulite cream. (see The original post )
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What is your best way to get rid of cellulite? If you ever tried one of this method to treat your cellulite, or if you know other recipes, please share your results with us in the comments section below. We will be happy to learn from your experience.
- Sourced through Scoop.it from: youtube.com.